New at MateMundo: discover Nustino Crunch – roasted cashew nuts

Are you looking for a snack that combines excellent flavour with a nutritious composition? We are delighted to announce the latest launch in our shop. Meet Nustino Crunch – a new, revolutionary range of roasted cashew nuts that will completely change the way you think about crunchy snacks. As awareness of nutrition grows, we increasingly look for options that not only satisfy hunger but also provide the body with valuable nutrients. Unfortunately, many ready-made options are still highly processed products that offer mainly empty calories. The new product from Nustino is a thoughtful answer to these challenges, proving that a mindful lifestyle and culinary pleasure can go hand in hand.

Instead of traditional snacks fried in deep fat and dripping with oil, the Nustino brand has something special for you: roasted cashew nuts in five intriguing, distinctive flavours. Thanks to an innovative heat-treatment method with the addition of a natural fibre – inulin – this snack has a satisfying crunch without a single drop of added oil. From spicy chilli, through aromatic pizza, to classic buttery notes with salt – each option is a carefully developed blend of cashews and well-chosen additions. Find out why these innovative cashew nuts are a smarter choice for your everyday diet, and learn how modern roasting technology supports their valuable nutritional profile.

Table of contents:

1. Nustino Crunch – a new range of roasted cashews
2. Discover the Nustino Crunch flavours – roasted cashew nuts
3. Cashew nuts – what you should know about them
4. Cashew nuts – properties and nutritional values
5. Roasted cashews vs natural cashews – what is the difference?
6. How and when to eat roasted cashew nuts?
7. Why try the new Nustino Crunch range?

Nustino Crunch – a new range of roasted cashews

The Nustino brand is well known to fans of mindful eating, above all for its innovative defatted peanut butter powder. Now the brand's creators are going a step further and proudly present the Nustino Crunch range. It is a completely new and fresh take on cashew nuts, which are loved by consumers all over the world. If you enjoy distinctive, full-bodied flavours but try to avoid empty calories from low-quality oils, this series was created for you. Nustino Crunch cashews offer the perfect balance between the delicate, slightly creamy base of the nut itself, modern production technology and carefully selected seasonings.

What makes the Nustino Crunch range special?

There are plenty of ready-made salty snacks on the market. So what makes Nustino Crunch roasted nuts so special? The secret lies in a carefully developed recipe and an uncompromising approach to quality. The main advantages of this range are:

• ✔️ No deep-frying: unlike many classic equivalents on shop shelves, the roasted cashew nuts in this series are made without any added oil.
• ✔️ Innovative use of inulin: hot-air roasting uses inulin – a natural fibre usually obtained from chicory root. It gives the cashews an exceptional crunch, and your hands stay clean while you eat, because the nuts are not coated in a sticky, greasy layer.
• ✔️ A boost to your diet: thanks to natural ingredients, the roasted cashews provide a solid portion of plant protein and an additional dose of dietary fibre.
• ✔️ Variety of flavour blends: Nustino shows that smart snacks do not have to be monotonous. Five carefully developed seasoning blends mean that roasted cashew nuts will delight both fans of the classics and those who like to try something new.

Discover the Nustino Crunch flavours – roasted cashew nuts

The Nustino Crunch range is an innovative offer for snack lovers who do not want to compromise between quality and taste. The brand's creators decided to combine the best of both worlds: the naturally delicate, slightly creamy profile of cashews, a modern fat-free roasting method and distinctive seasoning blends. Instead of limiting themselves to one basic variety, they created a diverse palette inspired by the most popular culinary classics. As a result, these roasted cashew nuts suit a wide range of preferences – from fans of fiery, spicy sensations to those who prefer classic mildness.

Nustino Crunch Hot & Bold Chilli – spicy roasted cashews

Hot & Bold Chilli is a variety made for people who value intense, spicy accents in their food. It has a very distinctive character that warms the palate from the first crunch. The natural mildness of the nut base serves here as a backdrop for the strong, spicy note of chilli that dominates this blend.

By choosing these roasted cashews, you are choosing a snack with a powerful personality. They work well as a treat for an evening of relaxation, and as a spicy addition to dishes inspired by Asian or Mexican cuisine.

🌶️ Nustino Crunch Hot & Bold Chilli

• ✔️ Distinctive heat: an intense chilli note that cuts through the creamy taste of the nuts.
• ✔️ Clean composition: a combination of inulin and hot spices without a drop of added oil.
• ✔️ Valuable support: plant protein and fibre in a spicy version.

This is an excellent, smarter alternative to classic, heavily salted and spicy crisps. By choosing Nustino Crunch cashews, you get the full flavour while avoiding the empty calories that come from deep-frying fat.

Nustino Crunch Golden Salted Butter – buttery and salty flavour

If you prefer more traditional flavours, the Golden Salted Butter variety will certainly catch your attention. It is a tribute to fans of cinema classics – it combines roasted and salted cashew nuts with a deep, very pleasant aroma of creamy butter. This composition brings to mind the taste of cinema popcorn, but with a much more nutritious profile.

These cashews – naturally very delicate nuts – gain remarkable depth when combined with a rich buttery note. The inulin used in the roasting process ensures a satisfying, stable crunch with every bite.

🧈 Nustino Crunch Golden Salted Butter

• ✔️ Classic harmony: a perfect balance between delicate saltiness and buttery aroma.
• ✔️ No sticky hands: roasting technology with inulin instead of fat keeps your fingers clean, without a greasy film.
• ✔️ Versatility: they work well both as a stand-alone snack and as an addition to meals – salads, pancakes or waffles.

Thanks to its versatility, Nustino Crunch Golden Salted Butter is very popular. You can eat it on its own or use it to balance the taste of sweet dishes, such as morning porridge or homemade pancakes, creating a fashionable sweet & salty effect.

Nustino Crunch Honey Mustard Crunch – sweetness and the boldness of mustard

For people looking for unexpected culinary contrasts, there is the Honey Mustard Crunch variety. It is a very successful combination of two opposite poles: the natural, pleasant sweetness of honey and the distinctive, slightly spicy and tangy note of mustard. These roasted nuts are a real treat for the palate!

The harmony between the sweet and savoury profiles means that cashew nuts roasted this way keep you intrigued. With every crunch, the flavours complement each other, creating a coherent, multidimensional whole.

🍯 Nustino Crunch Honey Mustard Crunch

• ✔️ Contrasting flavours: the sweetness of honey perfectly balanced by a hit of mustard.
• ✔️ Practical form: the innovative roasting method helps the seasonings cling to the nut, which gives maximum flavour intensity.
• ✔️ Culinary potential: simply chop the cashews and add them to a light salad to give it a special crunch and a distinctive character.

This sweet and spicy option is a great way to add variety to the menu when meeting friends or during an afternoon break. Adding these crunchy nuts to a salad or a poultry dish will instantly give the meal a restaurant-style touch.

Nustino Crunch Pizza Margherita – a flavour inspired by an Italian classic

If you have a weakness for Mediterranean cuisine, the Pizza Margherita variety will take you on a culinary journey to Italy. This blend draws generously on an iconic dish from Naples. The aroma of juicy tomatoes, oregano and basil, with a delicate note of garlic, wraps around the crunchy cashew nuts and creates an irresistibly moreish snack.

When you fancy the taste of popular fast food but want to stick to your nutrition goals, this variety is an excellent solution. Nustino Crunch roasted nuts in this version give you the satisfaction you expect, without a feeling of heaviness.

🍕 Nustino Crunch Pizza Margherita

• ✔️ Herbal aroma: a distinct presence of dried tomatoes, basil and oregano.
• ✔️ Savoury profile: an excellent alternative to shop-bought crackers or pizza-flavoured crisps.
• ✔️ Plant power: a solid supply of energy for work or a long walk.

This fusion of Italian aromas is a must-have for every home party. Besides serving them on their own, they work well as a crunchy topping for savoury bakes and creamy tomato soups.

Nustino Crunch Spring Green Onion – roasted cashews with a hint of spring onion

The line-up closes with the Spring Green Onion variety, a very distinctive, savoury flavour based on a very well-known combination. The inspiration here is the refreshing, slightly sharp aroma of spring onion and fresh chives. It is a profile that has long been popular among salty snacks, but here it comes in a modern, more functional form.

The intense scent of chives and onion balances wonderfully with the creamy, nutty base. As with the other varieties in the range, natural inulin is used, which allows the aroma to come through fully without fat and keeps the crunch at its best.

🧅 Nustino Crunch Spring Green Onion

• ✔️ Savoury character: a strong, bold spring onion flavour.
• ✔️ Clean hands: thanks to innovative dry roasting, the nuts leave no greasy residue, which makes them an ideal snack for working at a computer.
• ✔️ Perfect variety: they go well as part of an elegant cheese board at a party.

Anyone who tries these onion-flavoured cashews will surely keep coming back to them. They are a convenient and quick way to enjoy a nutritious snack whenever you want something with real flavour.

Cashew nuts – what you should know about them

Before we move on to a detailed analysis of nutritional values, it is worth taking a closer look at the base of our crunchy snack. Cashew nuts, or simply cashews, are among the most valued and most widely eaten nuts in the world. Their huge popularity is no coincidence. They are known for a delicate, slightly sweet and almost creamy taste and a soft, satisfying texture. This unique, subtle profile makes them an ideal backdrop for distinctive seasoning blends – such as those you will find in Nustino Crunch packs.

Cashews originate from the tropical regions of South America, more precisely the area of present-day Brazil. In the 16th century, European sailors brought the plant to India and East Africa, where the warm, humid climate proved ideal for large-scale cultivation. Today these regions, along with Vietnam, are the main suppliers of this valuable raw material to global markets.

It is also worth noting that obtaining cashew nuts is a very demanding and time-consuming process. Each seed is surrounded by two layers of hard shell, which naturally contains a highly caustic oil (phenolic resins). For this reason you will never find cashews in their shells on shop shelves – before they can be sold, they must undergo rigorous heat treatment and be carefully cleaned, most often by hand, to make them fully safe to eat. The complexity of this process explains their status as a premium raw material. When you choose carefully selected roasted cashew nuts, you are investing in a top-quality product that combines the gifts of nature with the great effort that goes into preparing it.

Cashew nuts – properties and nutritional values

When adding cashews to our diet, it is worth knowing that these nuts offer much more than excellent flavour. When we look into cashew nuts and their properties, they turn out to be very interesting from the perspective of a balanced diet. First of all, they are a rich source of fats, most of which are monounsaturated fatty acids, which are beneficial for the body. Scientific studies suggest that including foods rich in this type of fat in your daily menu may support the proper functioning of the circulatory system.

When analysing cashews, we can see that the properties of these crunchy snacks result from their complex, natural composition, which may help maintain good health without giving up culinary pleasure.

💬 Scientific source: G. Polmann et al., Nuts and Nut-Based Products: A Meta-Analysis from Intake Health Benefits and Functional Characteristics from Recovered Constituents, Food Reviews International, 2022.
The study showed that regular consumption of nuts, including cashews, may have a positive effect on the blood lipid profile – helping to lower total cholesterol and LDL levels, while maintaining or raising HDL levels.

Cashews – nutritional values

Before you reach for another handful, it is worth checking what exactly cashew nuts – nutritional values include. This product can be an excellent addition to active and demanding days. The basis of their profile is a high fat content, a moderate amount of carbohydrates, and the presence of complete plant protein and dietary fibre.

Besides the main macronutrients, these nuts also contain valuable micronutrients. This is why the nutritional properties of cashews are so highly rated by dietitians around the world. In these seeds we can find, among others:

• ✔️ magnesium – a mineral known for supporting the normal functioning of the nervous and muscular systems,
• ✔️ potassium – an element that may help maintain normal blood pressure,
• ✔️ iron and zinc – minerals that play an important role in the normal functioning of the immune system.

How many calories do cashew nuts have?

This is one of the most frequently asked questions. When we look at cashews, their kcal value per 100 grams is around 553 kcal for the raw version without additions. This energy density comes directly from the fats mentioned earlier, which carry a solid portion of energy.

However, it is worth remembering that ready-made flavoured varieties – such as the products in the Nustino Crunch range – have a slightly different energy value, which is completely natural. Depending on the chosen blend of seasonings and additions, the calorie content varies slightly. For example, varieties with honey may contain slightly more carbohydrates because of their natural sweetness, while savoury versions will have a different balance of macronutrients.

A very important element that clearly influences the final nutritional values of Nustino Crunch snacks is inulin. This natural ingredient, used in the innovative fat-free roasting process, is a valuable source of dietary fibre. Thanks to inulin, the ready-made crunchy snack not only does without added oil, but also enriches your daily diet with an additional portion of valuable fibre.

By introducing snacks with such a well-thought-out composition into your diet, you make a much more conscious nutritional decision. Instead of reaching for traditional, highly processed alternatives based on deep-frying fat, you choose a product that harmoniously combines culinary pleasure with real nutritional benefits.

Remember, however, that the key to feeling good is always moderation and a properly balanced diet. Roasted cashew nuts, thanks to their rich nutritional profile and protein content, work very well as a smart way to satisfy hunger, providing the energy you need during an active, demanding day.

Roasted cashews vs natural cashews – what is the difference?

When choosing a snack, we often wonder which form of nuts will be best for us. Raw, natural cashews are known for their subtlety – they are relatively soft, slightly sweet and have a very creamy texture. They are an excellent base for plant-based desserts or homemade spreads. Roasted cashews, on the other hand, are for people who expect more from a snack: a distinctive character, an intense aroma and a decisive crunch.

It is also worth noting the differences in composition, especially when we talk about ready-made flavoured varieties. While natural nuts are usually single-ingredient products, flavoured roasted cashew nuts, like those in the Nustino Crunch range, are enriched with carefully selected seasoning blends. This production process not only adds variety to their nutritional profile, but also takes their sensory qualities to a whole new level.

How are nuts roasted?

In the simplest terms, roasting means exposing raw seeds to high temperature for a precisely defined time. The heat slowly evaporates moisture from inside the nut. It is worth remembering, however, that the food industry uses various methods of this heat treatment.

Unfortunately, on shop shelves we very often find nuts fried in deep fat, which drastically increases their calorie content and changes their lipid profile. Modern snacks – such as Nustino Crunch – use roasting with dry, hot air. This optimised, fat-free process brings out the best in cashews without having to immerse them in oil.

💬 Scientific source: M. Hassan Al-Zahrani et al., A comprehensive study on nutrient content of raw and roasted nuts, Bioscience Journal, 2024.
Scientific studies analysing the stability of macro- and micronutrients show that the roasting process modifies the structure and nutritional profile of cashews. Despite these changes related to heat treatment, roasted nuts consistently retain a very high nutritional value and remain a valuable source of essential nutrients in the daily diet.

Roasting and the flavour, aroma and crunch of cashews

Why do we like reaching for roasted cashew nuts so much? The answer lies in the chemical processes that take place under the influence of heat. The most important of them is the so-called Maillard reaction, in which amino acids combine with sugars naturally present in the seeds. It is responsible for the fascinating culinary transformation of the product:

• ✔️ Deeper flavour and aroma: under the influence of temperature, natural essential oils are released. The delicate, neutral profile of the raw cashew turns into a rich, nutty and very satisfying taste.
• ✔️ Ideal structure: as the water evaporates, the nuts lose their initial, slightly rubbery softness. They become pleasantly firm and gain their characteristic crunch.
• ✔️ Perfect combination with seasonings: the roasted surface of the nuts, especially with the innovative use of inulin, becomes an ideal carrier for distinctive additions – from salt and buttery aroma to spicy chilli or aromatic herbs.

How and when to eat roasted cashew nuts?

Versatility is one of the greatest advantages of the crunchy snacks from the Nustino Crunch range. Wondering how to make the most of their potential? Although roasted cashews usually disappear very quickly when eaten straight from the pack, their uses go far beyond simply satisfying a small hunger. Thanks to the modern fat-free roasting process with inulin, these nuts leave no sticky residue on your fingers. This makes them a very practical companion in many everyday situations.

• ✔️ At the office and while studying: innovative dry heat treatment means that your hands, keyboard, phone and documents stay clean. It is an excellent alternative to classic sweets, giving you a valuable portion of energy during intensive tasks.
• ✔️ On the go and at the gym: the convenient pack makes it easy to take the snack on a mountain walk, in the car or to the gym. You always have a filling portion of protein and fibre to hand.
• ✔️ During an evening of relaxation: roasted cashew nuts with distinctive seasonings are an excellent replacement for traditional crisps fried in deep oil. They work very well at home parties and during long film evenings.
• ✔️ As a crunchy addition to dishes: simply chop them to give your favourite meals a special texture. They add a wonderful consistency to hearty salads, thick cream soups and various bowls.

Why try the new Nustino Crunch range?

To sum up our look at the properties and processing of cashews, it is hard not to see that the innovative Nustino Crunch range is a real breakthrough in the world of salty snacks. The brand successfully proves that giving up deep-frying does not have to mean compromising on taste. On the contrary – properly carried out dry roasting with natural inulin brings out the maximum crunch of the nuts, while releasing their deep, satisfying aroma.

Each of these varieties offers top quality, clean hands while you eat, and a valuable portion of fibre and plant protein. These snacks fit perfectly into a modern, active lifestyle, as a smarter, oil-free alternative to traditional crisps and crunchy snacks. Instead of reaching for highly processed products, you can choose crunchy roasted cashew nuts. Now the decision is yours – we encourage you to try different options and find the one that best suits your own taste.

Choose wisely, crunch with pleasure and find your favourite flavour today!

❓ FAQ – frequently asked questions about roasted cashews

Sources:

1. Wikipedia: Cashew.
2. M. Hassan Al-Zahrani et al., A comprehensive study on nutrient content of raw and roasted nuts, Bioscience Journal, 2024.
3. G. Polmann et al., Nuts and Nut-Based Products: A Meta-Analysis from Intake Health Benefits and Functional Characteristics from Recovered Constituents, Food Reviews International, 2022.
4. W. Schlörmann et al., Influence of roasting conditions on health-related compounds in different nuts, Food Chemistry, 2015.
5. N. Chandrasekara, F. Shahidi, Effect of roasting on phenolic content and antioxidant activities of whole cashew nuts, kernels, and testa, Journal of Agricultural and Food Chemistry, 2011.