The surprising benefits of chamomile – discover its power in tea and beyond!

If it reminds you of childhood, home warmth and natural remedies for colds – you're on the right track. Chamomile is a plant known and valued for centuries, used both in natural medicine and in the kitchen. You're almost certain to find it in your grandmother’s medicine cabinet. But did you know how many of chamomile's properties might surprise you? And that it can be not just a standalone ingredient, but also an ideal addition to yerba mate?

In this blog post, you'll find out what chamomile is, what health benefits it brings, and why it’s worth incorporating into your daily tea ritual. We’ll also share why chamomile tea is not just a delightful drink for afternoon or evening relaxation, but also a great option for anyone looking for natural ways to support their health. Enjoy reading – especially if you’re interested in a natural approach to life and… a good cup of tea!

Summary:

1. Chamomile. What kind of plant is it?
2. Chamomile properties – why it’s worth reaching for a cup of herbal tea
3. Everyday uses of chamomile

Chamomile. What kind of plant is it?

German chamomile (Latin: Matricaria chamomilla, also known as Chamomilla recutita) is one of the most popular herbs in Europe and around the world. This modest-looking plant with delicate white petals and a yellow centre stands out not only visually, but also with its strong, herbaceous-sweet aroma. It can be found growing wild in meadows, field borders, country paths and the edges of crops – most commonly in the summer months. Chamomile is also cultivated on a large scale for medicinal and cosmetic purposes.

The most valued part of the chamomile is its flower heads, harvested at full bloom – the stage when they contain the highest concentration of valuable biologically active compounds, such as:

• essential oil – containing chamazulene, bisabolol and spiroether, compounds responsible for anti-inflammatory and antiseptic actions,
• flavonoids – natural antioxidants that support the body in fighting free radicals,
• coumarins – with antispasmodic effects supporting the digestive system,
• polysaccharides – with soothing and protective properties.

This is why chamomile is not only considered a household remedy but is also widely used in pharmaceuticals, cosmetics and the food industry.

Though the plant might look humble, its effects on health are confirmed both by centuries of traditional use and modern research. It works gently yet effectively – that's why chamomile tea remains a globally popular drink, enjoyed by all age groups.

In our shop, you’ll find chamomile in various forms – as dried flowers for brewing and as an ingredient in aromatic, functional yerba mate blends. A great choice both for herbal tea lovers and for those seeking a product that balances energy with calm.

Now that you know what chamomile is and why it’s been so popular for centuries, it’s time to take a closer look at how it works. What exactly are the properties of chamomile that make its tea one of the most valuable herbal elixirs? You’ll find out in the next section!

Chamomile properties – why it’s worth reaching for a cup of herbal tea?

Chamomile tea is a drink that truly supports the body in a natural way – and in numerous areas. While it’s often associated with home remedies for colds or stomach aches, the wide range of benefits makes it a worthy addition to the wellness routines of anyone who values health and natural care practices.

What is chamomile tea good for?

Although chamomile may appear modest, its effects have been appreciated for centuries in traditional home remedies. Chamomile tea is more than just a warming, relaxing drink – it's a natural way to support the body in different scenarios. Depending on your needs, it may aid digestion, help you wind down in the evening, or soothe the skin. Let’s take a closer look at the benefits of chamomile tea and how the flowers can support everyday wellbeing.

Anti-inflammatory and antibacterial action

This is one of chamomile's best-known, most scientifically proven benefits. Compounds such as chamazulene and bisabolol found in the flowers have strong anti-inflammatory and antiseptic properties. Chamomile tea has long been used during upper respiratory ailments, especially in autumn and winter. It can be drunk, gargled or used as a compress.

Relieving stress and encouraging relaxation

One of the most common reasons we reach for a cup of chamomile tea is its calming, soothing and sleep-supporting effect. Its content of apigenin makes it a traditional natural aid for relaxation and wellbeing before sleep. So, if you’ve ever asked, “What is chamomile tea good for?” – the answer is simple: a peaceful night’s sleep, post-work relaxation, and improved mood, especially in the evening.

Chamomile tea isn’t just a pleasant evening ritual – it’s a gentle, natural aid for those who struggle to fall asleep, wake up during the night, or live under constant stress. Its mild flavour and soothing aroma promote a sense of calm, and regular consumption can improve sleep quality and overall comfort.

Digestive aid and relief of stomach discomfort

Matricaria chamomilla has long been known as a remedy for various digestive issues. Chamomile tea is especially useful after meals – particularly after heavy or rich dishes. It acts as an antispasmodic, which is why people suffering from abdominal pain or digestive discomfort often reach for it. What is chamomile tea good for? A calm stomach and balanced digestive function!

Skin and eye care

Few people realise that chamomile tea can also be used externally. Thanks to its antibacterial and soothing properties, it works well as a natural toner for sensitive skin or as a compress for irritated eyes. Chamomile-infused baths are also popular – relaxing and soothing for the skin. Sensitive complexion? Prone to reactions? Chamomile infusion may be a gentle and natural aid, also “from the outside”.

As you can see, chamomile's uses are truly extensive. It's worth adding to your daily routine – whether as a solo infusion or blended with other ingredients like tea or yerba mate. A simple way to naturally support your health every day.

Everyday uses of chamomile

The wide-ranging properties of chamomile contribute to a sense of well-being and comfort in daily life, so it's worth exploring how you can use its power day-to-day. Chamomile’s applications go far beyond tea – although brewing is certainly the most common way of enjoying this herb.

Its subtle, pleasant flavour and aroma, as well as its versatility, mean you can easily incorporate it into many home rituals – for health, beauty and even cooking. Here’s how you can use chamomile every day:

Daily infusion – on its own or with extras

Chamomile tea has a delicate, herbal, lightly sweet character and suits any time of day – especially in the evening, paired with a book or calming music. You can brew it as a pure infusion from dried flowers, or combine it with other herbs (like lemon balm, mint, or lavender) to create your own custom blends. In our shop you’ll find dried chamomile flowers available in various weights:

• 🌼 dried chamomile flowers 30g
• 🌼 dried chamomile flowers 100g
• 🌼 dried chamomile flowers 200g

We also offer original blends of yerba mate with chamomile, combining the energising power of mate tea with natural calm and balance. This combination delivers harmony in both flavour and action!

• 🧉 Yaguar Hierbas Pampeanas – traditional Brazilian yerba mate with chamomile, lemongrass, mint, aniseed and fennel. A great option for fans of herbal blends with intense flavour and balanced effects.
• 🧉 Verde Mate Green Regulase – green yerba mate from Brazil enriched with chamomile, rose hips and dried mulberry leaves. Rounded off with a slightly sweet note of dried plum. Delicate, fresh, and stomach-friendly – perfect for everyday sipping.
• 🧉 Rio Parana Compuesta con Hierbas – Argentinian yerba mate with chamomile and a mix of natural herbs. Alongside chamomile, you'll find peppermint, rockrose, lemon verbena and fennel seed. An aromatic and well-balanced composition – ideal for lovers of all-natural blends straight from South America.

Herbal baths and skincare

Chamomile infusion can also be used externally – it's not just for drinking! The compounds it contains offer soothing and toning effects, making chamomile a great addition to homemade beauty treatments. You can easily prepare:

• chamomile steam baths for facial cleansing,
• toner for sensitive or irritated skin (simply cool the infusion),
• baths with chamomile – perfect for delicate skin,
• compresses for tired eyes – ideal after a long day staring at screens.

It’s a great example of how chamomile tea can benefit you “from the outside” too – as part of natural skincare without harsh chemicals or complex ingredients.

Chamomile in the kitchen? Why not!

While chamomile tea is the most popular way to benefit from its healing effects, it’s increasingly found in culinary experiments too. Its aromatic, slightly sweet notes pair wonderfully with desserts and beverages. You can use chamomile to:

• make homemade jellies and syrups,
• create chamomile latte with plant-based milk, honey, and a hint of cinnamon,
• prepare iced drinks, such as chamomile lemonade,
• infuse bakes, e.g. lemon cakes or sweet loaves.

Summary – chamomile in your kitchen (and beyond!)

Chamomile is far more than a homemade cold remedy. It’s a multi-functional plant that’s been a staple for centuries – supporting well-being, acting as a skincare aid and even a subtle culinary addition. Whether you enjoy chamomile tea at the end of the day, blend dried flowers into your favourite tea or yerba mate, you’re tapping into the purest benefits of nature.

We now know what chamomile tea is good for – for relaxation, restful sleep, a calm digestive system, everyday tranquillity and a well-deserved moment for yourself. It’s an ideal pick for lovers of herbal rituals who want to maintain balance naturally – without excess caffeine, artificial additives or complex ingredients.

Importantly, chamomile’s applications don’t stop at the teacup – you can also enjoy it in skincare routines, culinary experiments, or even use it as an at-home aromatherapy ritual. Discover this modest yet incredibly versatile ingredient and see for yourself why it’s worth having chamomile always close to hand!

We hope that after reading this blog post, you’ll reach for a cup of chamomile tea not only out of nostalgia – but with a newfound awareness of its many advantages. Simple, natural, and good for you – that’s the true power of chamomile!

Sources of information:

1. Wikipedia: Matricaria chamomilla.
2. O. Singh et al., Chamomile (Matricaria chamomilla L.): An overview, Pharmacognosy Review, 2011.
3. A. El Mihyaoui et al., Chamomile (Matricaria chamomilla L.): A Review of Ethnomedicinal Use, Phytochemistry and Pharmacological Uses, Life, 2022.
4. A. Kazemi et al., Effects of chamomile (Matricaria chamomilla L.) on sleep: A systematic review and meta-analysis of clinical trials, Complementary Therapies in Medicine, 2024.
5. M. Zielińska-Pisklak, Ł. Szeleszczuk, German chamomile – why it's worth keeping in your home medicine cabinet, Lek w Polsce, 2013.