Is dried fruit healthy? Properties, calories and how to eat it wisely
A quick snack, something sweet, an addition to tea, yerba mate or porridge – dried fruit has held a permanent place in the kitchens of people who want to eat more consciously for years. We reach for it on the go, add it to breakfasts and desserts, and sometimes treat it as a healthier alternative to sweets. Its small size and intense flavour make it easy to forget just how “concentrated” it really is. No wonder that with growing popularity comes a key question: is dried fruit healthy, or is it simply a clever “sweet trap”?
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