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Cinnamon is one of those spices that captivate with an intense aroma and a warm, gently sweet flavour. It evokes the autumn‑winter season, warming infusions and homemade baking – but its use goes far beyond that. For thousands of years it has been a symbol of luxury, health and exotic origin. Today we happily add cinnamon to tea, coffee, yerba mate or desserts – not only for the flavour, but also for its numerous health properties of cinnamon.

Ginger is one of those plants that has inspired both chefs and lovers of natural well‑being for centuries. Aromatic, slightly spicy and full of warmth, this root works not only as a spice but also as an ingredient in countless drinks – including the much‑loved ginger tea and energising yerba mate with ginger. In today’s article you’ll get to know this remarkable plant better: discover where ginger comes from, what properties ginger has, how to use ginger every day and in which form to benefit most from its natural goodness.

The beginning of the academic year and the first weeks of classes are a time when many students look for ways to study more effectively, prepare for classes and extend their periods of focus. And not only students – also people doing mental work, programmers or freelancers – often wonder: does yerba mate stimulate you as strongly as coffee, or does it work differently?

Dreaming of a long gaming session without the crash that follows a sugary energy drink or the jittery feeling after yet another cup of coffee? More and more gamers are discovering that the secret to steady energy, sharper reflexes, and improved focus lies in the dried leaves of the Ilex paraguariensis tree. Yes – we’re talking about yerba mate, the drink that for centuries helped South American warriors stay alert and strong, and which now perfectly fits the needs of modern gamers.

Imagine a drink that combines South American tradition, natural energising power and a unique harmony of flavour. That is exactly how one can describe yerba mate – an infusion made from the leaves of the Paraguayan holly plant, whose secrets were known for centuries by indigenous communities and today are appreciated by health‑conscious people all over the world. Among the many brands available on the market, yerba mate Yaguar stands out in particular. It is a Brazilian yerba mate created with attention to every detail – from carefully selected leaves to a production process that blends tradition with modernity, and a wide range of flavour variants. Thanks to this, Yaguar appeals both to experienced connoisseurs and to those who are just beginning their adventure with this extraordinary infusion.

Can tea still surprise us? It turns out it can! Butterfly pea tea, also known as tea made from Clitoria ternatea, is an infusion that delights not only with its flavour but above all with its colour. Intensely blue, and turning purple or pink when lemon juice is added – this drink has taken the world by storm among lovers of natural products and those who appreciate beautiful, Instagram-worthy photos.

For several years now, goji berries have been making a real splash in the world of natural superfoods and healthy eating. These small, red fruits are packed with an impressive amount of vitamins, minerals and antioxidants, while also offering a distinct flavour – sweet and tangy with a hint of tartness. Interestingly, while in Europe we most often come across dried goji berries, in Asian countries, where they originate, they are often eaten fresh.

The sweet taste has been with us since childhood, and it’s hard to find someone who could give it up completely. Unfortunately, traditional white sugar, when consumed in excess, has more drawbacks than benefits – it promotes obesity, increases the risk of insulin resistance and type 2 diabetes, and accelerates the ageing process. More and more people seeking a healthier lifestyle are turning to natural sweeteners, such as erythritol and xylitol. No wonder – natural sugar substitutes are becoming a real hit not only in the kitchens of those watching their waistline but also in the diets of athletes, people with diabetes, and everyone aiming to cut down calorie intake.

Can yerba mate embody the spirit of wild nature and the strength of tradition? Guarani is a brand that successfully combines the intensity of flavour with the deep roots of South American culture. Inspired by the heritage of the Guarani people, it draws attention with authenticity, energetic strength and exceptional quality. In this blog post, we’ll take you on a journey to the heart of Paraguay, where the unique Guarani yerba mate is produced – original, strong and full of character. Prepare your mate cup and bombilla – let’s begin!

There’s nothing like warming the body and stimulating the mind with a hot infusion of your favourite yerba mate. But what happens when the sun starts beating down and your body, worn out by the heat, craves energising refreshment? For mate lovers, there’s only one answer: tereré – yerba mate served cold.