Verde Mate Green Fitness 50g

Fancy a delicious, slightly tangy tea with an intense ruby colour that not only tastes great but also benefits your body? Perfect timing! Hibiscus is a plant that works wonderfully as a base for refreshing summer drinks and homemade lemonades, but it’s just as tasty served hot – ideal for cooler days. It’s not just a pretty ornamental flower – dried hibiscus petals are packed with valuable properties and a unique flavour loved by people all around the world. Come in and discover just how powerful this seemingly modest flower really is!

Yerba mate is a drink that can almost completely captivate your senses… but only if you find the right flavour. And there’s no shortage of choice! From classic, intense Paraguayan mate tea, through delicate, slightly sweet Brazilian varieties, to herbal and fruity blends bursting with surprising flavours. But how do you wrap your head around it all when you're just starting out on your mate journey? The solution is simple – yerba mate samples in handy 50g sachets. Perfect for tasting, exploring different types of yerba mate and quickly discovering your favourite variant.

Yerba mate is a drink that’s becoming increasingly popular around the world – thanks to its energising properties, health benefits and unique taste. If you’ve landed here, you’re probably wondering where to buy yerba mate and which place will be best for your first (or next!) purchase. Although yerba mate is appearing more and more in stationary stores, it’s online shops that offer the widest range, attractive prices and convenience that’s hard to resist. Discover why buying yerba mate online is the best decision if you’re looking for high-quality products, accessories to enjoy it and sets perfect as a gift.

If it reminds you of childhood, home warmth and natural remedies for colds – you're on the right track. Chamomile is a plant known and valued for centuries, used both in natural medicine and in the kitchen. You're almost certain to find it in your grandmother’s medicine cabinet. But did you know how many of chamomile's properties might surprise you? And that it can be not just a standalone ingredient, but also an ideal addition to yerba mate? Discover what makes chamomile tea much more than just a simple home remedy!

If there’s an unopened pack of yerba mate sitting at the back of your cupboard for months – or even years – you’re not alone! Many people wonder: is it okay to drink expired mate tea? Is old yerba mate destined for the bin, or could it still make a flavourful brew? In this article, we’ll dispel all doubts about how long yerba mate stays good, how to store it properly, and how to take care of your stash. Read on to avoid disappointment at your next brewing session and make sure you get the most flavour out of every leaf!

Lapacho, known as the "tea of the Incas", is more than just an exotic curiosity – it's a true treasure of nature. This unique plant boasts a long history of use in South American folk medicine. For centuries, its bark helped with infections, inflammation, and digestive problems. Today, it’s gaining popularity as an ingredient in herbal teas and yerba mate. Find out what Pau d’Arco bark is, what properties it has, and how you can incorporate this fascinating ingredient into your daily routine.

Yerba mate is attracting more and more people – with its exotic origin, unique flavour, and natural boost of energy. If you’re just starting your journey with this infusion, you might feel as if preparing it is a complicated ritual – full of rules and requiring special accessories. Don’t worry! Brewing yerba mate doesn’t have to be difficult at all. In this blog post, we’ll show you step-by-step how to do it right – no stress and no leaves in your teeth. Enjoy the read!

Hawthorn is not just a popular ornamental plant known for its white or pink flowers and red berries – it’s also a true treasure of herbal medicine. It has been used for centuries as a natural aid for the heart, circulatory system and immunity. In this blog post, you’ll find out what hawthorn is, what its properties and uses are, what it helps with, and whether drinking it might cause any side effects. Discover the secrets of this plant rooted in legend and folk tradition, and check out unique yerba mate and guayusa blends with hawthorn available in our store!

Yerba mate is traditionally associated with an intense, bitter flavour, but not everyone knows that in South America, it is often enjoyed in a sweet version as well. Mate dulce – sweet yerba mate – is a great alternative for those who prefer milder flavours or are just beginning their adventure with this infusion. But what can you sweeten mate tea with so it doesn’t lose its properties and still tastes delicious? There are many ways – from classic sugar to natural sweeteners and fruity additives. In this article, we’ll guide you through ways to sweeten yerba mate in the simplest – and healthiest – manner!

Among the many yerba mate variations, there is one unique type that particularly stands out – chimarrão. This Brazilian variety of yerba mate is more than just a drink; it is a fundamental part of culture and tradition, adored not only by Brazilians but also by a growing number of mate enthusiasts worldwide. In today’s post, we take a trip to sunny Brazil! We will explain what chimarrão is, how to drink it, what makes it special, how to prepare it, and how to best celebrate this extraordinary ritual.

Yerba mate delights tea enthusiasts from all over the world. It is not just about its unique taste and aroma, but also its wealth of energising and health-promoting properties. Online shops offer a wide range of yerba mate types – from classic varieties to more sophisticated flavour compositions. However, for those who are just beginning their journey with yerba mate, questions may arise about the differences between the two main types of this brew: yerba mate despalada and elaborada. What do these mysterious names mean? When is it worth choosing despalada, and when elaborada? We invite you to read our guide, which will clear up any doubts!

Yerba mate is gaining increasing popularity worldwide, and one of the brands that has particularly won the recognition of enthusiasts of this beverage is Verde Mate Green. What is this brand all about? Why is it worth your attention? What unique features distinguish its products? And what are the opinions of people who have had the chance to try its various blends? In today's post, we will bring you closer to the history of the Brazilian bestseller brand Verde Mate, its characteristics, and recommended products that are delighting our customers' taste buds. Prepare your favourite gourd, sit back comfortably – and enjoy reading!

When we think of South America, many symbols immediately come to mind: the vibrant Rio Carnival, the majestic Andes, or the lush vegetation of the Amazon. One of the less renowned but equally fascinating symbols of this region are the gauchos – South American cowboys whose way of life, tradition, and history have left an indelible mark on the continent's culture. Furthermore, their daily lives were inseparably tied to our favourite beverage – yerba mate. Join us as we delve into the world of the gaucho and discover how they influenced the culture of all South America!

Diabetes is a disease that requires conscious planning of the daily diet and avoiding products that increase blood sugar levels. It is no wonder, then, that many people struggling with this condition ask the question: can a diabetic drink yerba mate? Mate tea, a beverage with South American roots, has been recognised for centuries both for its taste, its stimulating effects and its potential health-promoting properties. But what is the case in the context of diseases such as diabetes? Let's take a closer look at how yerba mate can affect blood sugar levels and what to look out for when choosing this beverage.

When autumn arrives and temperatures start to drop rapidly, the unpleasant symptoms of the common cold – cough, runny nose, sore throat and general weakness – quickly follow with them. During this period, many people begin to look for natural ways to boost immunity and help the body fight infections. Mateists are asking themselves: does yerba mate help against the common cold? In today's blog post, we take a detailed look at how yerba mate affects our health and whether it can be an effective support in the fight against infections.

Looking for a way to boost your energy and concentration? Discover an extraordinary combination of two powerful natural ingredients: yerba mate and ginseng. This Asian root, which has been known for thousands of years in traditional medicine, combined with the stimulating infusion of mate tea creates a real energy bomb for the body and mind. Find out why you should reach for this unique combination!

World Sight Day celebration that takes place every year on the second Thursday of October. It is a great opportunity to explore the topic of eye health and learn about natural ways to support our vision. It turns out that by drinking yerba mate, we can provide ourselves with valuable vitamins and minerals needed for proper eye function! Let's take a closer look at this fascinating link between yerba mate and eye health.

Yerba mate has been with the South American people for centuries, providing them not only with an everyday drink but also a way to improve their mood and concentration. But did you know that its effects on our bodies go much deeper, right down to the level of neurotransmitters? In this article, we'll explore the fascinating link between yerba mate and dopamine – a key neurotransmitter responsible for our wellbeing.

Yerba mate, a traditional South American Indian infusion prepared from the leaves of Ilex paraguariensis, is gaining popularity around the world. It is valued for its stimulating and health-promoting properties, but what about its taste? What does it taste like and what can the taste of yerba mate be compared to? Is yerba mate strong? Can it delight? Or, on the contrary, reject? In this blog post, we will try to answer these questions and introduce you to this unique brew from a remote corner of the world.

The legendary brew of the Guarani Indians is winning the hearts and taste buds of people all over the world. And it is all due to its unique taste and health properties. Yerba mate is not only an excellent stimulant, but also – as it turns out – has a great effect on digestion. How can it aid in the fight against stomach problems? Read on and we will answer all your questions and dispel all your doubts!

Pick the leaves, grind them, throw the whole thing into a mate cup and pour water over it? Too simple to be true! Cultivating Ilex paraguariensis and making yerba mate is a long process overseen by many people. In today's article, we take an in-depth look at the stages of production of our favourite dried mate tea. If you want to know how it happens that the holly leaves make their way from the bush to your calabash, we invite you to read on!

Yerba mate is winning the hearts of seekers of natural substitutes for coffee and energy drinks. This exotic beverage, native to South America, tempts with its rich taste, health properties and... stimulating effect. No wonder there are so many questions and legends surrounding yerba mate. Isn't there something more behind this green pleasure? Is yerba mate a drug and can it lead to addiction?

Tea – one of the most popular drinks in the world. Yerba mate – known a little less, but gaining a growing fan base. Although these two drinks are often compared to each other, they differ in many ways, from their origin and history, to their chemical composition, taste and brewing method. Let's dive into the world of natural infusions and discover all the differences and similarities between yerba mate and tea!

Yerba mate is prized for its stimulating properties and rich flavour. It is increasingly being used by both health-conscious people and those looking for an alternative to coffee. The more people are interested, the more questions, rumours and controversies arise. One of the most common concerns is its potential carcinogenicity. Are these worries correct? Is yerba mate carcinogenic? It's time to separate the facts from the myths and take a closer look at the issue!

Lemongrass is an aromatic plant that is taking the cuisines and taste buds of people around the world by storm. Although it originates from Southeast Asia, where it has been prized for its health and culinary properties for centuries, today its lemony charm enchants gourmands on almost every continent. Lemongrass is not only an extraordinary culinary addition – its health properties and diverse uses make it a true natural treasure!

Horsetail is a plant with astonishing properties. It has been used in natural medicine and cosmetics for centuries, and its beneficial effects on the body have been confirmed by numerous scientific studies. This inconspicuous plant, widely regarded as a noxious weed, can help strengthen hair and nails and even get rid of cellulite! In today's post, we'll take a closer look at all the secrets of this unusual and underrated herb. Ready? Let's get started!

When reading about the properties of yerba mate, you will no doubt have come across information more than once about its high antioxidant content. Your favourite infusions are in fact rich in antioxidants, and can therefore have a positive impact on our health. How specifically do they work? This is precisely the question we will address today.

Yerba mate is prized for its original herbal taste, but also for its strong stimulating properties, making it considered by many to be a good alternative to coffee. Both drinking mate tea and coffee can have many benefits, and each brew has its own advantages and disadvantages. Which one is better and can yerba mate really replace coffee completely? We dispel any doubts!

Experienced mateists, do you remember your beginnings? Did the taste of yerba mate enchant you at the first sip? I bet... not necessarily. So don't be surprised if, when you offer a newcomer a smoky Paraguayan mate tea, he or she gives you a grin and politely puts the vessel down. Yerba mate is a noble brew. It takes time to fully appreciate its characteristic, dry taste and properties. You can also always... take a shortcut and start with milder products. These are the ones most often recommended to beginners. Discover the best yerba mate to start with!

A drink that is tasty, a great stimulant, a powerful treasure trove of vitamins and minerals and makes you feel special when you drink it. Is there such a thing? Of course, it's yerba mate! It's a natural wonder straight from South America that is winning the hearts and palates of people all over the globe. At a time when we're all looking for natural ways to improve our health and well-being, the holly infusion seems to be the perfect choice. Why? Let's find out by delving into the composition of yerba mate and discovering what's really hidden in this green brew.

Yerba mate is taking the hearts of foodies around the world by storm. No wonder! This aromatic drink not only energises and stimulates the taste buds, but also conceals a host of beneficial properties. How about enriching mate tea with herbal notes and discovering a whole new dimension of pleasure? Meet yuyos – traditional herbs that will transport you to sunny South America and transform your yerba mate experience. If you're ready for an unforgettable taste adventure, then buckle up and let's get going!

Ever wondered what makes yerba mate so special? The traditional South American brew has gained international fame for its extraordinary stimulating properties and rich flavours. But what if we told you that there is a way to make yerba mate even more enticing? Meet yerba mate with milk – the perfect way to relax!

Yerba mate – have you ever heard those two words and wondered what it is? Your friends are drinking some strange herb and you wonder why you should start drinking yerba mate at all? What are the benefits of drinking mate? Is it worth including it in your diet? We have 7 reasons to start drinking yerba mate – let's see if we can convince you!

Yerba mate contains caffeine, so it can be a great substitute for coffee and unhealthy energy drinks. Regular sipping of holly infusions also has many other benefits. As scientific studies have shown, mate tea is ideal for people who want to lose weight. Does yerba mate slim down? This is the question we will look at in our blog post today.

An absolute bestseller among the products available in our shop is Brazilian yerba mate Verde Mate Green. Wondering how and why it was created, what it tastes like and why it is so popular among native mate lovers? We invite you to read today's blog post!

The great advantage of yerba mate is that it can be drunk in many ways. It is perfectly stimulating and has a unique taste and aroma. Its essence is released gradually, so that we can enjoy the wonderful qualities of the dried leaves even with repeated pouring. How to prepare and drink yerba mate to make the mateistic ritual as enjoyable as possible? It is worth remembering a few important rules. We’ve prepared a little guide for every mate tea fan. Enjoy the reading!

There is a drink with extraordinary stimulating and health-enhancing properties discovered as far back as the ancient Indians. Yerba mate is an infusion made from the leaves and twigs of Ilex paraguariensis. For the Guarani Indians it was like tea for modern man. Today, the properties and taste of yerba mate are known all over the world. Europeans are also becoming more and more fond of this extraordinary drink from South America. What is yerba mate? How to prepare it and how to drink it? What does yerba mate taste like? We have collected all the most important information about mate tea in today's article!

As you probably already know, yerba mate is an infusion made from the leaves and twigs of the Ilex paraguariensis – Paraguayan holly plant. Today, we are going to focus on this plant, find out where it comes from, what it looks like and which plants it is closely related to. Get to know holly!

Today we will try to answer a question that is quite often asked on yerba mate discussion groups, in emails and phone calls to our consultants. Is it safe to drink yerba mate during pregnancy and breastfeeding? We analyse the arguments “for” and “against” in our new article!

No one needs to be convinced of the many beneficial properties of yerba mate. However, the question is: can children drink mate tea like adults? From how old can you drink yerba mate?

Yerba mate is an infusion that has a wealth of nutrients – essential minerals and vitamins. It also contains antioxidants that are valuable for health. This is what makes it such a drink rich in health properties. Find out if yerba mate is worth drinking, what effect it has on the body and what effects you can expect.

Elaborada, despalada, saborizada, tostada and others... Apparently one yerba mate, but there are millions of versions. What are the differences between the various types of yerba mate and what do the exotic-sounding terms on the packaging mean? What does yerba mate from Brazil taste like, and what does it taste like from Paraguay? What are the best flavours of yerba mate? Let us explain!

If you can't imagine a day without yerba mate, the question must have crossed your mind more than once: “how much yerba mate can I drink per day without overdoing it?” Although its beneficial properties are widely known, the old saying: too much of a good thing! We will tell you what the optimal daily dose of yerba mate is and how much to drink in order not to overdo it. Enjoy your reading!

Every so often, a storm starts on the internet about the alleged carcinogenic effects of yerba mate. The headlines of the articles scream from the screens of our monitors and scare us, and we click on them in horror, reading further revelations. Do we have anything to fear? Is yerba mate really harmful to health?

Sport has its own rules. Anyone who takes it up as an amateur or professional athlete knows that many factors contribute to good results. What counts is a healthy diet, hydration and providing the body with all the ingredients it needs to function properly. As it turns out, sportsmen and sportswomen are keen to use yerba mate. Yerba mate and sport is a perfect combination. How does drinking the Guarani Indian brew help?

The most popular source of caffeine is coffee. The black, roasted beans, ground into a powder and brewed with boiling water, provide a solid boost of energy, stimulating in the morning and throughout the day. Many people cannot imagine a morning without it, while others replace it with a serving of yerba mate, which stimulates just as much, but in a slightly different way. Few people know that there is a plant that contains even more caffeine than coffee and yerba mate. Guarana. It grows in the tropical jungle and is usually consumed in powdered form. Today we will take a closer look at it.

A hot day full of excitement. After a well-worked Friday, it's good to relax. There's nothing like a freshly poured yerba mate in the afternoon sunshine. There's nothing like a cold, refreshing beer with a good “nibble”. What if you could combine these two great flavours? I had read that it was possible and I decided to give it a try.

Summer often surprises us with very high temperatures. Seeking to cool down and refresh themselves, many members of our crew have switched to slurping tereré. Cold yerba mate is a tried and tested way to combat the effects of the heat. A portion of dry mate, well-chilled water and, optionally, a few ice cubes. The classic. But what about replacing good old H2O with juice? Specially for you, we decided to test a solution that South Americans often and willingly use. Read on!

A bitter aftertaste is one of the defining characteristics of yerba mate infusions. Many people begin to appreciate it after some time has passed since they started their mate adventure, and some simply prefer milder flavours. How can we improve the taste of yerba mate and minimise the bitterness of the brew so that we can enjoy it and derive satisfaction from drinking it?

There are some yerba mate vessels that definitely stand out from the rest. A mate gourd made of palo santo or algarrobo wood stands proudly on the shelf in the company of natural and ceramic calabashes. The real secret of their beauty is that they are cared for. What is a curado (or currado) and how do you take care of a yerba mate vessel? Read on!

Not without reason, guayusa is often referred to as yerba mate's cousin. They have a lot in common, but there are also some differences. If you want to know more about yerba mate and guayusa – what it is, what the similarities and differences are between them, which is better – we encourage you to read the article!

Yerba mate is primarily known for its stimulating effect. It contains a significant dose of caffeine, vitamins, minerals and other compounds that support the functioning of the body. As it turns out, yerba mate is also great for weight loss. Wondering how it works and whether yerba actually slims you down? Check out today's article!

Yerba mate is a veritable miracle of nature. The stimulating brew from South America was considered a source of health properties by the Guarani Indians centuries ago. Regular drinking of yerba mate can improve memory and concentration. It provides energy and helps with weight loss. What other properties does yerba mate have? What are the health benefits of miraculous brew? We have gathered all the most relevant information in today's blog post

There is nothing better than enjoying a freshly poured hot yerba mate.... But what if the burning sun is getting on our nerves and we don't like the idea of getting too hot? How do we survive high temperatures on summer days? The answer is hidden under a three-syllable term: tereré! How to make cold yerba mate? Find out all about it on our blog!

Coffee and tea are the most popular stimulating infusions around the world. To our hearts, in love with South America, yerba mate is the closest. The warm brew pleasantly warms, stimulates and relaxes at the same time. However, not everyone likes the caffeine contained in tea or mate. The solution is rooibos, which is gaining in popularity. What is it, what does it taste like and are there any contraindications to drinking it?

Muira puama – an inconspicuous tree with an intriguing name. It is adorned with white flowers that are reminiscent of jasmine in fragrance. One would think it would be suitable for an ornamental bush in the garden. The South American Indians, however, found a completely different use for this plant. From its dried bark and root, they made a healthy infusion – a “cure” for many conditions

Calabash is a climbing plant of the Cucurbitaceae family, found in the tropical sub-equatorial zone. Some of its varieties are suitable for consumption. Since ancient times, it has been a valuable raw material for an entirely different reason. The ripe fruit of the plant is characterised by a hard and robust shell. Fans of yerba mate appreciate mate gourds made from it. However, there are many more uses. The dried and hollowed-out fruit can be a vessel, a container and even a musical instrument!

Although the way to prepare yerba mate seems complicated to many people, in reality it is enough to remember only a few simple rules. We explain what temperature is optimal for brewing yerba mate and why it is so important. If you want to learn how to brew mate tea correctly, read our article!

It is worth sharing the stimulating power of yerba mate with those close to us. After all, drinking yerba mate has always been a peaceful ritual that brings people together. However, if your friends are sceptical about mate tea or simply haven't tried it, it's worth giving it to them! Or are you looking for a gift for a yerba mate fan? Yerba mate as a gift is an excellent idea. Especially with our special sets!

Yerba mate lovers know well that the first pouring of yerba mate is only the prelude to an extraordinary drinking ritual. The real depth of the valuable qualities of mate tea is reached by pouring again, and again, and again... How many times can you pour yerba mate? How many refills of water can we afford? What factors influence this? These are the questions we will look at in today's blog post

You get up in the morning after a sleepless night. Almost until dawn, you've been grinding exp in the video game or cramming for exams. Your eyelids are heavy and your brain is out of connection. Like a zombie, you wander around your flat, looking for a way out of this torment. You reach for a colourful can of sweet drink. You quickly regain your energy, rub your eyes and read the composition of the energy drink you have just consumed. “I will never drink that crap again!” – you say horrified. What to drink instead of energy drinks to stimulate your body and mind effectively, without completely ruining your precious health?

You often ask us, what is the optimal daily dose of yerba mate and how much can you drink so as not to overdo it? Are there any contraindications to drinking yerba mate? Unfortunately, there are no clear-cut answers to these questions. This is because there are quite a few conditioning factors, the most important of which is the individual predisposition of each and every one of us

Every day we receive many questions from you. You ask us about the products available in our shop, the functioning of our website, the operation of your accounts and the processing of your orders. We always try to give you the best possible answers and help you as much as we can. To make it even easier for you to find the information you are interested in, we have decided to collect the most frequently asked questions and their answers in one place.

Do you want to start your yerba mate adventure but you don't know where to start or what to choose? Don't worry! We're here to answer all your questions, advise you on the best products and help you clear up your doubts! We have prepared a mini-guide to explain all the basics about yerba mate. Rest assured, we don't want to bombard you with a huge amount of information – this will be a condensed form of knowledge about the Guarani Indian brew. You can read the rest on our blog. So, shall we get started?

Apparently, there is no philosophy. A bombilla is, in theory, just a simple tube ending with a strainer to keep the yerba mate grounds out. It is made of wood or metal, with a straight or curved shape. In practice, this simple tool has an impact on the taste and purity of the brew and the overall feel of drinking yerba mate. A good bombilla is a treasure and an indispensable companion on the yerba mate journey

Green yerba mate has reigned supreme on the European mate market for some time now. Yerba mate green - what is it? What are its characteristics and what made it so successful? How does it differ from the traditional variety? We answer these questions and many more in today's article

They are beautiful, tasty, legendary, give a powerful kick and are native to South America. Guarana and yerba mate are two wonderful plants. And the love affair between the holly and the fruit produces a flavour even more beautiful and an even stronger boost. Many yerba mate brands offer compositions with guarana. Because of its effects, it is being raved about and is becoming increasingly popular. So let's get to know the holly companion in more detail

From a small, family-run business to one of Argentina's most recognisable yerba mate brands - this is the journey of Rosamonte. It is a yerba mate legend that today seduces consumers all over the world with its specific expressiveness of taste and aroma

Yerba mate attracts new enthusiasts all the time. Yerba mate lovers appreciate the vegetal aroma of the brew and the remarkable, multifaceted taste. For many, however, the key is the stimulating effect resulting from the high content of natural caffeine. You often ask us which is the strongest yerba mate? It is difficult to give a straightforward answer, as there are several favourites. Discover them in our article!

Powerful, smoky, strong and tangible flavour that cannot be imitated... This is an abbreviated description of Pajarito, one of my favourite types of yerba mate. It's not a novelty, but a classic with over 60 years of history behind it. So let's move to that place in South America where yerba mate is strong in all aspects - flavour, aroma and stimulation

Outside the window, it's a gloomy autumn or a cold winter morning and, as a result, a lack of energy and desire to get out of bed. What can you do? Where do you get the energy from? Well, we have some tried and tested ways. You can drink yerba mate and stay energised all day. Or you can stimulate yourself with tea, coffee or energy drinks. What do they all have in common? Caffeine!

What is the best yerba mate? Which yerba mate tastes best? When someone on the online forums asks a similar question, fierce discussions arise in a flash. Many of you also ask this question to us. As the old saying goes, there's no accounting for taste. Without an exchange of opinions the world would be a boring place. That is why – as people for whom yerba mate is an everyday reality and an important part of life – we have decided to speak up. In today's article, you will find out which one of all yerba mate teas is the best in our opinion!

As we know, yerba mate is an infusion with many properties. It contains an abundance of vitamins and micro and macro elements. It combines perfectly with a variety of additives - herbs, dried flowers, fruit in various forms, oils and aromas. It is also a great base for culinary experiments. What about combining yerba mate with cannabis? How does it work? Let's find out!

Yerba mate - a healthy, stimulating infusion made from the Ilex paraguariensis. It has many positive properties and contains lots of vitamins and minerals. In order for it to have a good effect on the body, it is important to prepare it properly, and the temperature of the water that is poured over the dry leaves is crucial in this regard. How do you measure it? When is the water too hot? Can yerba mate be "scalded"?

Flowers are primarily associated with beautiful, fragrant decoration of gardens, meadows or windowsills in the home. A bouquet of freshly cut flowers placed on the living room table brings a fresh, positive atmosphere. And did you know that many flowers are safe to eat? They are tasty and smell beautiful, plus they have numerous health properties. They can be made into an infusion, added whole to dishes or treated as a spice. Edible flowers - where to buy? Which flowers are edible? These questions will be answered in today's article.

Coffee is one of the most popular drinks in the world. Millions of people drink it every morning to give themselves energy for the day. Most of them do not think about what is actually in their cups. What are they drinking and is it healthy for them? Is the high shop price of a popular brand of coffee a guarantee of its high quality? Why should you read coffee labels and choose artisan coffees - niche, less well-known coffees? Today we will try to answer all these questions.

Over the last few years, natural products have become increasingly popular. We want to eat better, look better, feel better and lead a healthy lifestyle. We are looking for healthy substitutes for synthetic dietary supplements. One such healthy ingredient with very valuable properties and a wide range of uses is sarsaparilla.

Thousands of years ago, tea was discovered by the Chinese. They delighted in its taste, and today it is drunk all over the world. Some treat it as part of their daily routine, drinking it with meals, during a break at work or during an afternoon chill time. For others, it is an important part of traditional ceremonies and rituals. Why is tea so popular? Which is the best of its form - bagged or loose leaf? Is it healthy? Read on!

Frequent use of the yerba mate calabash requires proper maintenance. Its purpose is to extend the life of the accessory. Different types of mate gourds require different cleaning and maintenance methods. If you want to find out how to take proper care of your yerba mate calabash, be sure to read this article!

Is yerba mate good for our bodies? How does this miraculous brew influence our health? It is not only a stimulating drink. We primarily associate it as such, but it turns out that mate tea is valuable in terms of health and beauty as well. And these two aspects of our body's functioning are inextricably linked.

With the beginning of November, we open the autumn/winter season in our shop. For a rainy or cold day, a hot yerba mate or tea is just the thing! We are putting aside flavours associated with summer. Spicy aromas and warming spices will now reign supreme. We're back with winter-Christmas variations and we've also got some new products. Are you curious? Check out what we have in store for you!

"Catuaba” is the name of infusion made from the bark of several trees native to Brazil. The most commonly used is the bark of the trees botanically named Trichilia catigua and Erythroxylum vaccinifolium. Bark of these trees, as well as the trees themselves, are also called “catuaba”. Due to its valuable properties, catuaba tree bark is often added to yerba mate. Today we will try to comprehensively gather all the information about this fantastic ingredient.

Diabetes is a chronic metabolic disorder caused by a disruption in insulin secretion. Despite the numerous preventive initiatives, the number of cases is constantly increasing. It is a civilization disease and a major health problem in many countries. Let's take a look at this topic today: is yerba mate, considered one of the healthiest drinks, good for diabetics? Can it have an impact on this disease?

Yerba mate is very popular in southern Brazil, Argentina, Paraguay and Uruguay. Drinking methods and types of mate generally differ between these regions. Would you like to know more about it? Read on!

Wondering how to brew yerba mate without having a mate gourd or bombilla? Imagine going on holidays and forgetting to bring the necessary accessories with you. What to do? Don't worry! We have some ways to help you brew yerba mate in an alternative way!

Many of our customers ask us how to brew yerba mate? What is the best mate tea temperature? Especially at the beginning of the adventure with this South American drink, it can seem a bit complicated. Appearances are deceptive and, as it turns out, the art of brewing yerba mate is very simple and it quickly becomes an everyday routine.

Yerba mate - cool and joyful. Just like coffee - full of vigour. "What to choose, my friend?", the lady asked me. I chose mate, a Guarani’s miracle... Coffee and yerba mate. Both sisters that give you a huge energy boost. Which one is better and stronger, healthier and tastier? Let's take a closer look at them and decide!

These days, when the pace of life is faster than ever, many of us are looking for effective ways to stimulate ourselves. Energy drinks seem to be a simple and quick solution. However, have you wondered if energy drinks are healthy? What if we told you that there is an all-natural energy drink that not only gives you energy, but is also good for your body? Such a drink is yerba mate – a miracle of nature that will revolutionize your approach to stimulation!

Looking for a natural source of energy to help you overcome fatigue and improve concentration? In extreme moments, a serving of yerba mate may not be enough. However, there is one way to enhance mate tea and make it a truly legendary elixir of power. Guarana powder – it's the secret ingredient that fights even the greatest fatigue! How to use it, what properties does it have and where to buy it? We answer all your questions in today's blog post.

Ecology has crept into our everyday life and is slowly ceasing to be a fad to become a healthy habit – at last! For this reason, organic food is growing in popularity. However, this does not only apply to fruit and vegetables; there is also growing interest in organic yerba mate. Why go for organically certified products? Is organic yerba mate better than regular mate tea and why? Where to look for organic products and what to look out for?

Hey there, fans of experimental yerba mate combinations. Yes, you are the ones today's blog post is aimed at! How about mixing mate tea with beer? Is it even tasty and safe? We tested a recipe for beer yerba mate and we must admit, the result was... interesting. See for yourself!

What do you associate summer with? We associate it with heat, holidays, fun and great times with friends - preferably accompanied by a refreshing beer or sweet, delicious drinks with fancy names. But what if you replace alcohol with yerba mate? Combine Ilex paraguariensis with the taste of a beer or a drink? The Verde Mate brand has the answer!

Wipe your eyes if you don't believe it. We have coffee in our yerba mate shop! Man does not live by yerba mate alone, that is why - thanks to Mary Rose brand - from now on we have the most delicious, freshly roasted, crafted coffee beans in our shop offer!

In one of our last blog posts we considered what coffee and yerba mate have in common. We also wondered which of the drinks is better. Today we come with a solution for those who haven't yet decided which they like better - with a combination of coffee and yerba mate, yerba mate latte!

The cult of yerba mate in South America emerged centuries ago, and even today the drink is considered by the local people as part of their everyday life. The plant became very important for the Indians. So important that the moment of its discovery was reflected in stories passed down from generation to generation. Today, these legends are mixed together and each version is slightly different, depending on who is telling it. We will try to introduce some of them to you.

Do you drink the same yerba mate day after day and although you love it, you are a little bored with the taste? Have you bought yerba mate that you don't like, but you don’t want to throw it away? Or have you just started with mate and don't quite like the characteristic bitter taste of this South American tea?

Ilex paraguariensis, the plant used to make yerba mate, comes from the holly family, which includes around 600 species! In the tropical rainforests of South America, apart from ilex paraguariensis, there are also ilex guayusa and ilex dumosa. What are the differences between yerba mate’s sisters and why have they not become equally popular?

Yerba mate is a drink that originates from South America. Its popularity in Argentina, Brazil, Uruguay and Paraguay can be compared to the popularity of coffee or tea in other parts of the world. Although in each country it is made from the same plant, ilex paraguariensis, the way it is produced, served and drunk differs slightly depending on its origin.

More than once in the pages of our blog we've proven what a wonderful beverage yerba mate truly is. Not only does it stimulate, but it also positively impacts the functioning of the entire body. Enhanced performance and increased efficiency of the body are crucial elements during exercising or professional sports practice. How does yerba mate affect the body in the context of physical activity, and is drinking the infusion before training a recipe for success? That’s precisely what we will be discussing today!

Ilex paraguariensis is a plant that has been appreciated for hundreds of years since the Guarani Indians first started using it for its stimulating properties. Over time, it was discovered that yerba mate also positively affects health and beauty. Today, we invite you to explore a handful of useful information about the application of Paraguayan holly in cosmetics.

A long and exhausting day at work awaits you, you're preparing for a tough exam, or perhaps you're planning to pull an all-nighter playing your favourite game with friends? You need a solid source of energy, but you know that coffee or yerba mate won’t be enough. You've heard the name "guarana". What is it? Is it healthy, and what does guarana have to do with yerba mate?

Are you just starting your journey with yerba mate, entering this fascinating world, and wondering what is the best choice to begin with? Or are you a “yerba mate veteran” looking to broaden your horizons and find the answer to the question: which yerba mate is the best? You are in the right place. In today’s blog post, we will try to clear up any doubts and advise you on the best choice!

Although they have been on the domestic market for a shorter time compared to classic varieties, green yerba mates are gaining increasing popularity. What earned them such wide recognition? Why should you try yerba mate green? What sets them apart from traditional products? Let’s delve into these topics in today’s blog post!

We write about the stimulating properties of Ilex paraguariensis leaves in almost every blog post. Today, for a change, we will talk a little about the seeds and fruits of this plant, as well as the methods of their propagation and cultivation. Is it possible to grow a decorative sprig of yerba mate at home? You'll find the answer in this article!

Yerba mate, aside from its many vitamins and minerals and numerous benefits, is most well-known for its stimulating effect. This is thanks to caffeine, which most people associate primarily with coffee. Since both beverages contain caffeine and act as stimulants, the question that puzzles many arises: what is better – yerba mate or coffee? Let’s find out together!